Show Notes:
- How can Resonant Frequency Breathing boost immunity and balance your nervous system
- What does Kaleo do on tour to help prevent losing his voice
- Ways to fit in movement, meditation or other beneficial activities into your busy day
Show Notes:
http://www.thepoweryouare.com. Research is demonstrating that breathing at 5.5 to 6 belly breaths per minute is beneficial for your health. "It has been shown to reduce blood pressure, help patients with panic disorder, anxiety and depression. It is very beneficial for asthma, COPD, fibromyalgia and irritable bowel." (Source: https://www.rosalbacourtney.com/vagus-nerve-resonance-frequency-breathing-healing-mind-body/).