Show Notes:
We discuss why it's important to identify your fears, what you do and don't have control over, and how it takes the power away from the fear. Ellison Onizuka, first Asian American astronaught with Nasa, died in the Challenger explosion 32 years ago today. He was a hometown hero from the Big Island. Tim Ferris TED Talk: Why You Should Define Your Fears Instead of Your Goals "We suffer more often in our imagination than in reality." - Seneca "FEAR can mean: Forget Everything and Run or Face Everything and Rise" -Zig Ziglar
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The power of positive thoughts Focusing on what nourishes you: thoughts, people, activities, food, etc The Good News Network either on an app or via this website Dr. Bruce H. Lipton: The Biology of Belief
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We discuss the Hawaii Missile Threat scare and how it affected our family and friends WTF is penis bleaching?? Tune in next week... Q&A with the Wassmans Kona: Kona Inn for a Mai Tai, lunch at Umeke's, Pacific Vibrations surf shop, drive around the island and visit the volcano
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Kaleo's 40th birthday weekend: health, inspiration and a party Self care day: cupping, massage and acupuncture Abraham & Esther Hicks
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Happy New Year! Setting an intention or choosing one word for the year new workshops, retreats and podcast guests coming in the new year
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IVI sunglasses : Melanie and Kaleo both love the Blakes and the StandardOriginal Grain watchesJade face roller: I like the $7-$8 version found on Amazon Jade Yoga Mats : we use the thick one for our studio mat and Kaleo travels with the travel version. Blue light blockers: One version that looks cool, but there are many styles out there. The Gentle Barn yearly pass: $60 and SO worth it! 3 locations: California, Tennessee, an St. Louis.Handheld spiralizer: OXO Good Grips is the exact one. But you can find it on Amazon, Target, or BB&B Flower of Life CBD : discount code: REBELANDMUSE at checkoutOrganifi : discount code: REBELANDMUSE for %20 off at checkoutMoleskine notebooks: we like the Cahier Kraft brown 3 pack for $9.97 on Amazon Pro-Tec Orb: you can find it on any online sport retailer or Amazon $14.97 Book: Biology of Belief by Dr. Bruce H. Lipton Book: Miracle of Fasting by Dr. Bragg Audible trial and free book
Show Notes:
Wayne Dyer quote: "If you change the way you look at things, the things you look at change." When things don't go as planned for the Wassmans, they shifted perspective and found many things to be grateful for. Ask your self, "What is the story I am telling, and does it serve me?" If not, change the story.
Show Notes:
It's so important to have regular mammogram check ups to see if there is any change in your breast tissue Dr. Steven Teitelbaum in Santa Monica Pre and Post surgery supplements: Organifi Green Juice with collagen, chlorella, and 3000mg of vitamin C daily. Use code: REBELANDMUSE for 20% off all products at Organifi
