Episode 40

Show Notes:

Kaleo and Rymo have been friends and colleagues for over 15 years. We had the pleasure of sitting down with this humble, talented musician and talk about all things tour, life, and balance. 

  • Ryan Moran (RYMO), Drummer for Slightly Stoopid
  • Upcoming Summer Tour: School's Out For Summer with Slightly Stoopid, Pepper and Stick Figure
  • Slightly Stoopid has a new album out Summer 2018
  • instagram: @rymostoopid
  • youtube: rymostoopid channel with 60 drum lessons
  • Rymo has a second studio solo album dropping late 2018
  • Rymo website for all info: Rymodrums
  • Ryan's side projects: agent22
  • Also: Oceanside based Bad Religion cover band: Generator
  • private lessons available either in-person or online
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Episode 39

Show Notes:

Sheree Trask bravely shares a story of past trauma and how it became a catalyst for her healing, emotionally, spiritually, and physically. This powerful woman is an inspiration, bringing truth and positivity to others, and encouraging women to step into their own power. 

"If we are to remain awake, we must close our eyes to fear and open ourselves up to possibility. Consciousness comes when we detach from our own closed minded perceptions and embrace each experience with compassion and love." - Sheree Trask

Sheree Trask is a Content Creator, seasoned ghostwriter and the Founder & Host of the unfiltered podcast, Soulfcked. As a woman with many interests, she’s also Certified as a Yoga Instructor and Holistic Health Coach, and carries a fierce determination to create space for everyone to be truly seen and heard, as they are. She’s spent 14 years studying the mind-body connection and empowering women to feel safe in their body’s.
 

With a knack for words, a passion for empowering others to take ownership of their life and a fierce conviction to growth and exploration, Sheree is on a mission to help transform the hearts and minds of humanity so that together, we can raise the collective consciousness of our world and truly be free to live unapologetically out loud.

She is currently writing her first book.

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Episode 36

Show Notes:

  • How can Resonant Frequency Breathing boost immunity and balance your nervous system
  • What does Kaleo do on tour to help prevent losing his voice
  • Ways to fit in movement, meditation or other beneficial activities into your busy day

http://www.thepoweryouare.com. Research is demonstrating that breathing at 5.5 to 6 belly breaths per minute is beneficial for your health. "It has been shown to reduce blood pressure, help patients with panic disorder, anxiety and depression. It is very beneficial for asthma, COPD, fibromyalgia and irritable bowel." (Source: https://www.rosalbacourtney.com/vagus-nerve-resonance-frequency-breathing-healing-mind-body/).