Show Notes:
the Wim Hof Method : What it is, how it's practiced, and what are the benefitsMelanie is looking forward to seeing how long she can hold her breath and Kaleo is looking forward to the ice baths. Kaleo interviews other bands at the One Love Festival for Surf Roots TV
Show Notes:
Kaleo talks about his strategy for being accountable for the time he sounds on his smart phone. Ben Greenfield Podcast: How to reverse the damage from cell phone radiation, hidden sources of EMF Melanie talks about her home cupping set and how it's helping her calf injury heal Kaleo and Melanie are starting the Wim Hof Method 10 week program and will be giving weekly updates and info.
Show Notes:
We discuss why it's important to identify your fears, what you do and don't have control over, and how it takes the power away from the fear. Ellison Onizuka, first Asian American astronaught with Nasa, died in the Challenger explosion 32 years ago today. He was a hometown hero from the Big Island. Tim Ferris TED Talk: Why You Should Define Your Fears Instead of Your Goals "We suffer more often in our imagination than in reality." - Seneca "FEAR can mean: Forget Everything and Run or Face Everything and Rise" -Zig Ziglar
Show Notes:
The power of positive thoughts Focusing on what nourishes you: thoughts, people, activities, food, etc The Good News Network either on an app or via this website Dr. Bruce H. Lipton: The Biology of Belief
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We discuss the Hawaii Missile Threat scare and how it affected our family and friends WTF is penis bleaching?? Tune in next week... Q&A with the Wassmans Kona: Kona Inn for a Mai Tai, lunch at Umeke's, Pacific Vibrations surf shop, drive around the island and visit the volcano
Show notes:
Kaleo's 40th birthday weekend: health, inspiration and a party Self care day: cupping, massage and acupuncture Abraham & Esther Hicks
Show Notes:
Happy New Year! Setting an intention or choosing one word for the year new workshops, retreats and podcast guests coming in the new year
Show Notes:
IVI sunglasses : Melanie and Kaleo both love the Blakes and the StandardOriginal Grain watchesJade face roller: I like the $7-$8 version found on Amazon Jade Yoga Mats : we use the thick one for our studio mat and Kaleo travels with the travel version. Blue light blockers: One version that looks cool, but there are many styles out there. The Gentle Barn yearly pass: $60 and SO worth it! 3 locations: California, Tennessee, an St. Louis.Handheld spiralizer: OXO Good Grips is the exact one. But you can find it on Amazon, Target, or BB&B Flower of Life CBD : discount code: REBELANDMUSE at checkoutOrganifi : discount code: REBELANDMUSE for %20 off at checkoutMoleskine notebooks: we like the Cahier Kraft brown 3 pack for $9.97 on Amazon Pro-Tec Orb: you can find it on any online sport retailer or Amazon $14.97 Book: Biology of Belief by Dr. Bruce H. Lipton Book: Miracle of Fasting by Dr. Bragg Audible trial and free book
